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Verified Review | This was a return flight from London to Christchurch via Guangzhou. China Southern offers several advantages over other airlines; two checked in 23kg bags and a free hotel if the stopover is more than 8 hours. I found the food on these flights to be quite palatable - some nice fish with rice and a black bean type sauce, an egg & bacon roll for breakfast, out of Christchurch and beef with a slightly spiced sauce and some vegetables, followed by fruit, and an omelette and corn and potato fritter for breakfast, out of Guangzhou. The food and drink selection is not great but I have had much worse on other long haul flights and China Southern's seemingly improved offering is perfectly adequate, and for someone who enjoys Asian type foods. For comparison, my experience of BA's economy class is that their food is far worse (often inedible) on long haul flights. But China Southern serves the worst coffee I've ever had anywhere! On the Guangzhou to London flight an amenity kit was provided in a little navy-blue toilet bag, with toothbrush, comb, eyemask and earplugs, to my surprise. The range of inflight entertainment was not vast, but I found a couple of films I hadn't seen and there was enough to keep me amused. The touch screen was very unresponsive to use on the second flight and my own noise-cancelling headphones didn't seem to work vey well with their system. I found both flights quiet, and the mainly Chinese and Asian passengers were extraordinarily well-behaved and polite, as were the delightful and helpful cabin crew. All the cabin crew I met appeared to speak at least some English. I also heard an announcement that said Chinese laws apply and a general warning that anyone causing trouble could be prosecuted, which I've never heard elsewhere on flights. It might help account for passenger's demeanour. The cabin pressure in 787's really does help stave off jet-lag. I feel almost normal after 2 days back, whereas in the past on other flights to NZ I've suffered for weeks. The real downside of these flights is the terrible seat pitch and the discomfort this causes. I'm 174cm tall and I feel that anyone much taller would suffer considerably. If the person in front of you reclines their seat, you have to recline yours or be squashed with the IFE screen 6 inches from your face. Seat pitch should really be regulated internationally to allow enough legroom for passengers. I found the seat width ok, though the seat was very hard. Being forewarned about that, I took an inflatable seat pad with me, but I was in pain throughout the second flight. I had hoped to do some shopping in Guangzhou but the range was very limited and expensive - good for small gifts and Chinese tea but no electronics to speak of, and very limited duty free drink brands.